Pole 'n' Roll for your Mechanisms of Motion
One person, two poles and all the captivation in the world: No other sport matches the way Nordic Walking causes the fields of "health" and "nature" to merge into a single effective entity.
Highly Effective Nordic Walking Tours.
After 30 minutes, the body is already releasing endorphins, which have an invigorating effect on body and spirit. In addition, walking with poles relieves your mechanisms for motion by up to 30% and thus is ideally suited to outdoor training for weight reduction and the most varied knee, back, shoulder and neck conditions. One extremely crucial point: Nordic Walking can be learned very quickly and easily.
Try It Out:
You will be surprised how quickly the heart-circulatory output, aerobic endurance, upper-body musculature, and oxygen supply of your entire body improve.